Choose your Class
Mat Classes
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A dynamic mat class delivering a full-body sculpt using small equipment to intensify and challenge. With a focus on deep muscular engagement and mindful movement, each session is designed to strengthen, lengthen, and connect.
Full‑body mat workout using small equipment to intensify and challenge. Strengthen, lengthen, and connect.
Duration 50 minutes
Class 10 people
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This beginner-friendly mat class introduces you to the essential foundations of Pilates movement and the mind–body connection. The intimate class setting allows for personalized guidance, ensuring every participant receives the support they need. Designed to be safe and encouraging, this class helps you develop confidence while establishing a strong foundation for your ongoing practice.
Duration 50 minutes
Class 10 people
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A prenatal safe mat class designed to support and strengthen your body during pregnancy. With a focus on core stability, posture, and mindful movement, this class helps you stay connected, build resilience, and prepare for the changes ahead in a safe, supportive environment.
Duration 50 minutes
Class 10 people
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A mat class designed to strengthen, connect, and rebuild your body postpartum. With a gentle yet effective approach, this class focuses on core stability, pelvic floor health, and restoring functional strength.
Clients must receive clearance from a Health Care Professional before commencing group classes.
*Babies 12 months and under*
Duration 50 minutes
Class 10 People
This dynamic mat class delivers a full-body workout using small equipment to amplify intensity and challenge. With a focus on deep muscular engagement and mindful movement, each session is designed to strengthen, lengthen, and connect. Limited to just 10 mats, the intimate setting allows for a personalised approach, ensuring every participant receives attention and support tailored to their needs. Expect to leave feeling stronger, more aligned, and deeply recharged.
50 minutes
Reformer Classes
A dynamic semi-private session using our Reformers to sculpt, tone, and energise the entire body. With the added challenge of resistance and small equipment, each class layers intensity to build strength, improve control, and refine movement patterns. The small group setting with 3 reformers allows for focused guidance, helping you move with precision and power. Expect a strong burn, deep activation, and enhanced body awareness.
50 minute
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A dynamic class on our three Reformers designed to sculpt, tone, and energize the entire body. Combining the challenge of spring resistance with small equipment, each session progressively layers intensity to build strength, enhance control, and refine movement patterns.
Duration 50 minutes
Class 3 people
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This introductory class on our three Reformers is designed to help you learn the fundamentals with confidence. In a small group setting, you’ll receive safe, focused guidance that supports proper alignment and mindful movement. This supportive environment empowers you to move with precision and control while laying a strong foundation for your Pilates journey.
Duration 50 minutes
Class 3 People
A private or duo class in either our Reformer or Mat studio, designed to give you personalized attention and customized programming. These sessions are tailored to your specific needs, goals, and experience level—whether you’re looking to build strength, recover from injury, or refine technique. With focused guidance and individualised adjustments, you’ll move with confidence and get the most out of every exercise.
60 minutes
*Please contact our studio for pricing and scheduling times*
